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The Christian Woman's Guide to Fasting and Prayer

Fasting can feel like a “Lent-only” discipline—something reserved for solemn weeks leading up to Resurrection Sunday. But Scripture shows fasting is far bigger than a seasonal tradition. It’s a focused way to deny yourself something temporary (often food) so you can “feast” on the presence of God through prayer, His Word, and deeper dependence.

The Christian Woman’s Guide to Fasting and Prayer walks you through what fasting actually is, why believers fasted throughout the Old and New Testaments, and how prayer transforms fasting from mere deprivation into spiritual intimacy. You’ll see how God’s people fasted in desperate moments, for closeness to God, for spiritual warfare, and for guidance in ministry. You’ll also get practical pointers—how to plan wisely, protect your health, keep your fast private, and start small if you’re new to it.

If your heart is craving clarity, renewed discipline, or a fresh spiritual breakthrough, this guide is designed to help you step into fasting with confidence and purpose.

Prepare your heart for Lent and download the PDF below.

Finding Peace When Life Feels Unsettled

Discover how to cultivate inner peace amidst life's uncertainties by rejoicing in God's nearness and practicing gratitude in every situation. Learn practical strategies to manage your thoughts and seek wisdom, ensuring you walk in peace no matter how unsettled your circumstances may feel.

Is it Okay to Miss Who I Was Before Becoming a Mom?

Motherhood can feel like losing pieces of yourself. But what if God is gently shaping you through every sacrifice into someone even stronger? Before the diapers and dishes, there was a you God deeply loved. That woman still matters.

5 Ways to Reduce Stress in Your Home

Is your home louder, busier, or more restless than you want it to be? Discover five simple ways to shift the atmosphere toward prayer, peace, and deeper family connection.

10 Movies of All Kinds to Celebrate Valentine's Day

One of the easiest Valentine’s date events includes you, your significant other, and a great flick to put your feet up to. Valentine’s Day is a day celebrating love—but it doesn’t have to be full of ooey-gooey gushy love stuff (unless you want it to).

How Decluttering and Minimalism Helps Cultivate My Faith

If you’re not familiar with minimalism, it essentially embraces living a simple life with fewer but carefully selected things and fewer commitments to help a person gain more focus about the things that truly matter. For me, what matters is God foremost, so minimalism speaks to me in that it helps me push aside worldly concerns to focus better on the Lord.

7 Ways to View Your Body as a Temple

Your worth doesn’t come from how the world sees you—but from how your Creator sees you. Discover how Scripture reshapes your self-view with purpose and lasting truth.

5 Things You Can Do During Life Changes

I am finding that life changes are happening more quickly and closer together. I hardly have time to adjust and catch my breath, and I am hit with another one. Navigating change is hard, and it is important that I be willing to keep changing as well.

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